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Yoga with Adrienne

An incredible source of free yoga videos and meditations for all levels. Whether you have 5 or 30 minutes to devote to moving your body. there is something that will serve you on her YouTube channel.

Yoga With AdrieneWELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice. Do your best, be authentic, and FIND WHAT FEELS GOOD. Jump on in! You don't even have to leave your house. Love, Adriene Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Meditation

One of the most life changing skills I have ever discovered. Simply breathe and clear your mind. Its not always easy to disconnect from the thoughts and be fully present in the moment, it takes practice. One of my favorite free apps for meditation is insight timer. There are so many different kinds of techniques for meditation. I recommend grounding body scans, breathing techniques and yoga nidra style meditations.

Insight TimerWe are the world's largest meditation and mental wellbeing community of 27 million people. We have published 240,000 guided meditations and music tracks by 18,000 meditation teachers and musicians from around the world, in 50 languages. Insight Timer is the top-rated free meditation app globally. We have been featured by TIME, Forbes, The New York Times and Vogue, and our app have picked up the Editors Choice award by Apple and Google. More time is spent on Insight Timer each day than all other meditation apps combined. Download our free app here: https://insig.ht/FreeDownload

Free Meditation Apps Worthy of Your AttentionMindfulness apps are trending in a big way. Here are five we're happy we downloaded.

Self Care

20+ self-care practices to help you prioritize your wellbeing — Calm BlogMindful self-care can help improve your mental health. Learn why self-care is important, the different types of self-care, and 20+ tips to get you started.

How Walking Can Help You Lose Weight, Decrease Stress, and Lower Blood Pressure Walking every day can actually help you live a longer, happier life!

7 Ways Walking Boosts Your Mental Health and Well-Being You know walking is good for your physical health, but did you know it can boost your mental health, too? Here are 7 reasons you’ll want to lace up your sneakers and hit the road!

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